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Being a parent, grandparent, or caregiver isn’t without its challenges, or its rewards. And let’s face it, caring for our children is one of the most important jobs there is!

Caring for ourselves while taking care of those we love and support can be tough, but mastering self-care can be a “game changer” for us as caregivers and can be extremely beneficial to those we care for.

Join us in in a safe, and confidential peer setting, where you can share your experiences and explore practical tools and resources to support you in your “caregiving journey”.
This course has been developed based on the needs and challenges identified by community partners and individual community members, and is geared towards supporting the needs of parents, grandparents, and caregivers of children ages 5-10 (not exclusively).

It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives.

In this course, we will learn how to recognize our dreams and to define specific goals for ourselves, to help us to reach for our dreams. We will work to create a plan to help us in our journeys to accomplish this, in a safe and confidential peer environment.

The course runs once a week for 6 weeks, for 2 hours, online.

Many people are experiencing increased levels of stress in our ever- changing world. This 1-hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.