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Therapeutic improv blends theatre and therapeutic practices to support personal growth, confidence, communication, creativity, and stress reduction—all in a fun, supportive environment.
35 events found.
Events
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Explore visual art techniques and creative topics in this welcoming class, whether you’re an experienced artist or just getting started. All supplies and materials are provided free of charge. |
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“Creative Sandwiches is a friendly, supportive 4-session program focused on affordable, nutritious, and tasty food.”
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Free
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An outline of the changes to Alberta's disability assistance system, including eligibility, benefits, applications, appeals, financial rules, and available support resources.
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Free
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This course promotes body acceptance and self-compassion while challenging diet culture and encouraging a healthier relationship with food, movement, and overall well-being.
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Free
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Join a welcoming group of community cooks to learn how to prepare healthy, nutritious, and affordable meals. Participants share ingredient costs, cook together, and take home meals to enjoy. |
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Learn how to use lived experience to support others on their journey toward mental wellness as a Peer Support Worker.
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Free
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This workshop explores loss, grief, and meaningful ways to support people who are grieving. It challenges common platitudes like “time heals all wounds” and teaches participants how to respond with greater empathy and understanding.
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Free
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Alberta’s disability assistance changes, including AISH and ADAP eligibility, benefits, applications, appeals, income and asset rules, employment supports, and resources.
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Free
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Many people are experiencing increased levels of stress in our ever-changing world. This course will define stress and identify signs and symptoms of stress, explore how our minds and bodies react to stress, and develop practice techniques to manage and cope with stress, as well as how to establish balance in these uncertain times. |
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Alberta’s disability assistance changes, including AISH and ADAP eligibility, benefits, applications, appeals, income and asset rules, employment supports, and resources.
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Free
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“Learn how to make traditional Bannock and hear about the history of Bannock making.”
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Free
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What makes us happiest? Join us for this course to learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. |
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Learn about the beauty and cultural significance of dreamcatchers while creating your own. All materials provided. |
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Explore the connection between stress, burnout, and workplace well-being while learning practical strategies to manage stress, build resilience, and support mental wellness.
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Free
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1 event,Therapeutic improv blends theatre and therapeutic practices to support personal growth, confidence, communication, creativity, and stress reduction—all in a fun, supportive environment. |
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