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Art of Friendship

This course is all about building and maintaining healthy friendships. Good relationships require the use of effective communication tools and skills. In this ...

Building Better Boundaries

Many things impact on our recovery and mental well-being.  Developing meaningful relationships has a positive effect on our well-being. An important component ...

Confront the Discomfort

Whether mild or severe, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, students will learn the physical, mental, ...

Conversations that Matter

Do you have trouble starting conversations? Do you quickly run out of things to say? Or maybe people have told you that you talk too much or too loudly or too ...

Road to Recovery

Finding a way back from a mental health or substance use concern is a journey. This course focuses on what would be helpful in your life journey. It will assist ...

Shades of Self-Disclosure

Sharing is tough! Sometimes it’s difficult to know what to share, or who to share with. Throughout this course you will learn how to be open yet remain about ...