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Additional courses

Adaptive Resilience

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We all go through challenges and tough times. Our personal resilience can play a big role in how we recover from our challenges and overcome the tough times we ...

Adulting 101 (Youth 16-24 yrs.): Full course online

Not Scheduled
Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about a ...

Art of Friendship: Full course online

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Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each we a ...

Baking Basics

Not Scheduled
Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make ...

Building Better Boundaries: Bite Sized Online

Not Scheduled
Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will ...

Building Better Boundaries: Full course online (2 x 2 hours)

Not Scheduled
Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (2 ...

Building Your Toolbelt for Parents & Caregivers of Children Ages 5-10

Not Scheduled
Being a parent, grandparent, or caregiver isn’t without its challenges, or its rewards. And let’s face it, caring for our children is one of the most jobs a ...

Coffee Chat

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Grab a cup of coffee and join us for a discussion about mental wellbeing. Each week we will explore a new topic, using materials from one of our Recovery and of ...

Confront The Discomfort: Bite Size Online

Not Scheduled
In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand ...

Confront the Discomfort: Full course online

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In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, ...

Conversations that Matter: Full course online

Not Scheduled
Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Cooking Basics 1

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Cooking Basics: Learn to master the basic cooking skills that will elevate you to a culinary force to be reckoned with! We’ll start with some of the basics of ...

Creative Sandwiches

Not Scheduled
Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make ...

Developing Self-Compassion: Bite Size & In-Person

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Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is ...

Developing Self-Compassion: Mental Health Week (Bite Size Online)

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Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is 1-hour interactive ...

Everyday Confidence

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Everyday Confidence: Self-confidence is all about trusting in ourselves and believing in our own abilities. It can be very helpful in helping us to prepare for ...

Everyday Confidence Online

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Self-confidence is all about trusting in ourselves and believing in our own abilities. It can be very helpful in helping us to prepare for the experiences and a ...

Finding Your Balance: Full Course Online

Not Scheduled
When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (4 x 2 and 2 ...

Fort Saskatchewan Multicultural Association & CMHA Recovery College Edmonton: Building Your Toolbelt: Caring for Yourself & Others

Not Scheduled
CMHA Recovery College Edmonton & the Fort Saskatchewan Multicultural Association present: Building Your Toolbelt: Caring for Others and Yourself (3 x 2 a to ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College Present Building Better Boundaries Full Size (Online)

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The Fort Saskatchewan Multicultural Association and CMHA Edmonton Recovery College present Building Better Boundaries: Building Better Boundaries involves how X ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Adulting 101

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The Fort SK Multicultural Association and CMHA Recovery College Edmonton present Adulting 101: Growing up is hard to do!  This course will be offered over 5 (5 ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Developing Self Compassion

Not Scheduled
The Fort Saskatchewan Multicultural Association and CMHA Edmonton Recovery College present Developing Self Compassion: Life can take a toll on our stress our of ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Stress Management

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The Fort SK Multicultural Association and CMHA Edmonton Recovery College present Stress Management: Many people are experiencing increased levels of stress in ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Surviving the Pandemic and Moving Forward

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The Fort SK Multicultural Association & CMHA Edmonton Recovery College present Surviving the Pandemic and Moving Forward: Since the arrival of COVID, all of ...

Goal Setting In-Person Prosper Place

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Goal Setting: It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how ...

Goal Setting Online

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It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how to recognize ...

Good Grief: Understanding Grief & Supporting Someone Through Loss

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“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for who ...

Hope Building 101

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Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge ...

How To Feel Better About Yourself

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What makes us happiest?  Join us for this four week course (2 hrs per evening) to learn skills to improve your mood, bounce back from challenges, and make time ...

How to Feel Better About Yourself (Full Size)

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What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make ...

Leadership Series

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Leadership can mean different things to different people. It can be how someone influences others socially, at work, and in life. Leadership can be about how to ...

Maintaining Mental Health During Covid (ADULT 18+): Full course online

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Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...

Maintaining Mental Health During Covid (YOUTH Ages 16-24): Full course online

Not Scheduled
Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...

Mastermind Awareness & Stress Management for Men (Fort Saskatchewan Multicultural Association 2 X 1.5 hr. Online)

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CMHA Recovery College Edmonton and the Fort Saskatchewan Multicultural Association present : Mastermind Awareness and Stress Management for Men (2 X 1.5 course ...

Physically Separated Socially Connected: Bite sized online

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As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...

Private Course: e4c: Confront the Discomfort

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e4c in partnership with CMHA Edmonton presents Confront the Discomfort In this two-hour interactive online course, we will explore how to identify and manage ...

Private Course: REACH Edmonton and CMHA Recovery College Edmonton: Developing Self Compassion

Not Scheduled
REACH Edmonton and Edmonton Recovery College Present: Developing Self Compassion: Life can take a toll on our stress levels, our moods, our sense of control, of ...

Private Course: Reach Edmonton and CMHA Recovery College Edmonton: Stress Management

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REACH Edmonton and CMHA Recovery College Edmonton: Stress Management: Many people are experiencing increased levels of stress in our ever-changing world. This ...

Private Course: REACH Edmonton: Shades of Self Disclosure

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REACH Edmonton in partnership with CMHA Edmonton presents Shades of Self Disclosure. Learning who to talk to, and how much and when to share our story can be ...

Recovery College Edmonton & Spruce Grove FCSS: Adulting 101

Not Scheduled
Growing up is hard to do! This in-person course will be offered over 5 weeks (5 x 1 hour sessions). This is a safe place to learn about things like money and of ...

Rethinking Our Thoughts : Mental Health Week (Bite Size Online)

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you to ...

Rethinking Our Thoughts Bite Size (1 Hour)

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What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you and ...

Rethinking our Thoughts: Bite Size 2 Hour

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What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you and ...

Road to Recovery: Full course online

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The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...

Shades of Self Disclosure (Full Size In Person)

Not Scheduled
Learning who to talk to, how much and when to share our story can be tricky!  This free course talks about safe and appropriate ways to share information about ...

Stigma & Mental Illness Awareness

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This workshop is a brief orientation into what stigma looks like from various perspectives, the impacts of stigma on those with mental illness, and how we can a ...

Stress Management : Mental Health Week (Bite Size Online)

Not Scheduled
Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, ...

Why Am I So Tired? Bite sized online

Not Scheduled
Many people are feeling very tired and fatigued right now. This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so ...