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Building Better Boundaries: Online

Building better boundaries involves learning how to set boundaries, talk to others about your boundaries, and show others you respect their boundaries. This you ...

Confront the Discomfort: Online

Anxiety is a normal reaction to uncertainty. However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will learn ...

Developing Self-Compassion: Online

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best ...

Physically Separated Socially Connected: Online

As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...

Rethinking Our Thoughts: Online

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about a ...

Stress Management: Online

This one-hour online interactive class will look at how our bodies react to stress and what we can do to manage our stress and find balance in uncertain times.

Why Am I So Tired? Online

Many people are expressing feeling very tired and fatigued right now as we go through the stress of the current events. This one-hour online interactive class ...