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Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each week, we will explore a new topic, such as communication, conflict, values, trust, commitment and more. Join us for 8 weeks on Zoom and see what a difference it can make to your friendships!

Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make this happen. You’re invited to join us in a friendly and supportive peer setting to learn more about this. Baking Basics is a safe place to talk with your peers while learning how to bake and create delicious food! This 4-session course runs once a week for 2 hours each week, in-person at Prosper Place. We are located at: 10455 - 172 Street NW, Edmonton, AB T5S 1K9. We hope you’ll join us. Limit of 4 participants per class. 

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best antidote right now to all of negative impacts we are experiencing is self-compassion. We hope this one-hour online interactive class will be helpful for you during the current events and in the future beyond.

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

Many people are feeling very tired and fatigued right now. This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately.

What makes us happiest?  Join us for this four week course (2 hrs per evening) to learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you.

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (8 X 1 hour) and will help caregivers build resilience, connection, and hope. This online course is offered on Zoom and run by two trained facilitators, one of whom has a lived experience of supporting a loved one's recovery journey.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times. This is a two-hour, interactive online course, hosted through Zoom.

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.