Find a Course

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

Join us for weekly writing prompts, reflections, gratitude’s, and the opportunity to share your story. No writing experience required! Facilitated by: Peers Rob Pyck & Karen Peterson (ky perraun)

Radical Mental Health Peer Support Training This course is relevant to anyone interested in learning to become a Peer Support Worker and learning how to use your “lived experience” with mental wellness or substance use challenges to support others in the Community in their “journey” towards mental wellness. The course consists of 12-hours of introductory training and includes 6 modules that focus on the basics of Peer Support. Training is offered in-person, and online, and a certificate is issued once the training has been completed.

• Training is free

Join Zarley Jacknisky and David Prodan for an adventure surrounding the joys of collage and mixed-media art. This course was designed to be beginner friendly and requires no prior experience. You can expect to learn how to make DIY zines, tape transfers, and all kinds of collage art including: surrealism, dada, pop-art, painting with paper, abstract, and texture-based collage. All supplies provided FREE of charge.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

Join us for weekly writing prompts, reflections, gratitude’s, and the opportunity to share your story. No writing experience required! Facilitated by: Peers Rob Pyck & Karen Peterson (ky perraun)

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

Many people are experiencing increased levels of stress in our ever- changing world.  This course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.