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Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour in person course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Be Kind, Embrace Your Mind” - Learning how to take care of our mental health and well-being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways that we can struggle. We will briefly discuss stigma and the role that it can play in our own perception of mental health, and our comfort in seeking support. We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness!

Many people are experiencing increased levels of stress in our ever- changing world.  This course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Grab a cup of coffee and join us for a chat about summer wellness and fun, in a safe, and confidential space. We will explore how we can take care of ourselves and have fun during the summer! Join us for a boost to your week!

Learning to recognize the signs and symptoms of stress in an ever evolving world can be difficult.  Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This interactive course will help you rediscover self-compassion and provide some tools to build this skill.