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“Be Kind, Embrace Your Mind” - Learning how to take care of our mental health and well-being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways that we can struggle. We will briefly discuss stigma and the role that it can play in our own perception of mental health, and our comfort in seeking support. We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness!

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.