CMHA Recovery College classes are now being offered online.

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Your Courses

Added Courses

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Currently Available

Time: 7:00 pm to 8:00 pm MST
Start: Wednesday Feb 1, 2023
End: Wednesday Mar 22, 2023 (8 sessions)
Location: Online
Baking Basics
Time: 10:00 am to 12:00 pm MST
Start: Friday Feb 3, 2023
End: Friday Feb 24, 2023 (4 sessions)
Location: Prosper Place
Time: 7:00 pm to 8:00 pm MST
Start: Thursday Feb 9, 2023
End: Thursday Feb 9, 2023 (1 sessions)
Location: Online
Developing Self-Compassion
Time: 7:00 pm to 8:00 pm MST
Start: Tuesday Feb 21, 2023
End: Tuesday Feb 21, 2023 (1 sessions)
Location: Online
Time: 10:00 am to 11:00 am MST
Start: Wednesday Mar 1, 2023
End: Wednesday Mar 1, 2023 (1 sessions)
Location: Prosper Place
Time: 7:00 pm to 8:00 pm MST
Start: Thursday Mar 2, 2023
End: Thursday Mar 2, 2023 (1 sessions)
Location: Online
How To Feel Better About Yourself
Time: 7:00 pm to 9:00 pm MST
Start: Tuesday Mar 7, 2023
End: Tuesday Mar 28, 2023 (4 sessions)
Location: Online
Building Better Boundaries (Bite Size)
Time: 10:00 am to 12:00 pm MST
Start: Wednesday Mar 8, 2023
End: Wednesday Mar 8, 2023 (1 sessions)
Location: Prosper Place
Finding Your Balance
Time: 7:00 pm to 8:00 pm MST
Start: Thursday Mar 9, 2023
End: Thursday Apr 27, 2023 (8 sessions)
Location: Online
Rethinking Our Thoughts (Bite Size)
Time: 10:00 am to 12:00 pm MST
Start: Saturday Mar 11, 2023
End: Saturday Mar 11, 2023 (1 sessions)
Location: Online
Time: 10:00 am to 11:00 am MST
Start: Saturday Mar 18, 2023
End: Saturday Mar 18, 2023 (1 sessions)
Location: Online
Building Better Boundaries (Bite Size)
Time: 7:00 pm to 9:00 pm MST
Start: Monday Mar 27, 2023
End: Monday Mar 27, 2023 (1 sessions)
Location: Online

Additional courses

Adaptive Resilience

Not Scheduled
We all go through challenges and tough times. Our personal resilience can play a big role in how we recover from our challenges and overcome the tough times we ...

Adulting 101 (Youth 16-24 yrs.): Full course online

Not Scheduled
Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about a ...

Building Better Boundaries: Bite Sized Online

Not Scheduled
Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will ...

Building Better Boundaries: Full course online

Not Scheduled
Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (4 ...

Coffee Chat

Not Scheduled
Grab a cup of coffee and join us for a discussion about mental wellbeing. Each week we will explore a new topic, using materials from one of our Recovery and of ...

Confront The Discomfort: Bite sized online

Not Scheduled
In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand ...

Confront the Discomfort: Full course online

Not Scheduled
In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, ...

Conversations that Matter: Full course online

Not Scheduled
Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Cooking Basics 1

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Cooking Basics: Learn to master the basic cooking skills that will elevate you to a culinary force to be reckoned with! We’ll start with some of the basics of ...

Creative Sandwiches

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Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make ...

Developing Self-Compassion: Bite sized online

Not Scheduled
The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best ...

Everyday Confidence

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Everyday Confidence: Self-confidence is all about trusting in ourselves and believing in our own abilities. It can be very helpful in helping us to prepare for ...

Finding Your Balance: Full course online

Not Scheduled
When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (8 X 1 hour) ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College Present Building Better Boundaries Full Size (Online)

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The Fort Saskatchewan Multicultural Association and CMHA Edmonton Recovery College present Building Better Boundaries: Building Better Boundaries involves how X ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Adulting 101

Not Scheduled
The Fort SK Multicultural Association and CMHA Recovery College Edmonton present Adulting 101: Growing up is hard to do!  This course will be offered over 5 (5 ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Developing Self Compassion

Not Scheduled
The Fort Saskatchewan Multicultural Association and CMHA Edmonton Recovery College present Developing Self Compassion: Life can take a toll on our stress our of ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Stress Management

Not Scheduled
The Fort SK Multicultural Association and CMHA Edmonton Recovery College present Stress Management: Many people are experiencing increased levels of stress in ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Surviving the Pandemic and Moving Forward

Not Scheduled
The Fort SK Multicultural Association & CMHA Edmonton Recovery College present Surviving the Pandemic and Moving Forward: Since the arrival of COVID, all of ...

Goal Setting

Not Scheduled
Goal Setting: It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how ...

How To Feel Better About Yourself

Not Scheduled
What makes us happiest?  Join us for this four week course (2 hrs per evening) to learn skills to improve your mood, bounce back from challenges, and make time ...

Leadership Series

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Leadership can mean different things to different people. It can be how someone influences others socially, at work, and in life. Leadership can be about how to ...

Maintaining Mental Health During Covid (ADULT 18+): Full course online

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Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...

Maintaining Mental Health During Covid (YOUTH Ages 16-24): Full course online

Not Scheduled
Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...

Physically Separated Socially Connected: Bite sized online

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As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...

Private Course: e4c: Confront the Discomfort

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e4c in partnership with CMHA Edmonton presents Confront the Discomfort In this two-hour interactive online course, we will explore how to identify and manage ...

Private Course: REACH Edmonton and CMHA Recovery College Edmonton: Developing Self Compassion

Not Scheduled
REACH Edmonton and Edmonton Recovery College Present: Developing Self Compassion: Life can take a toll on our stress levels, our moods, our sense of control, of ...

Private Course: Reach Edmonton and CMHA Recovery College Edmonton: Stress Management

Not Scheduled
REACH Edmonton and CMHA Recovery College Edmonton: Stress Management: Many people are experiencing increased levels of stress in our ever-changing world. This ...

Private Course: REACH Edmonton: Shades of Self Disclosure

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REACH Edmonton in partnership with CMHA Edmonton presents Shades of Self Disclosure. Learning who to talk to, and how much and when to share our story can be ...

Recovery College Edmonton & Spruce Grove FCSS: Adulting 101

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Growing up is hard to do! This in-person course will be offered over 5 weeks (5 x 1 hour sessions). This is a safe place to learn about things like money and of ...

Rethinking Our Thoughts Bite Size (1-Hour)

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you and ...

Rethinking our Thoughts: Bite sized course online

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you and ...

Road to Recovery: Full course online

Not Scheduled
The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...

Spruce Grove FCSS & CMHA Recovery College Edmonton: Building Your Toolbelt: Caring for Yourself & Others

Not Scheduled
CMHA Recovery College Edmonton & Spruce Grove FCSS present: Building Your Toolbelt: Caring for Others and Yourself (3 x 2 hr.) When supporting a loved to ...

Stress Management: Bite sized online

Not Scheduled
Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to we ...

Why Am I So Tired? Bite sized online

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Many people are feeling very tired and fatigued right now. This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so ...