CMHA Recovery College classes are now being offered online.

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Currently Available

Time: 11:00 am to 12:00 pm MST
Start: Tuesday Nov 19, 2024
End: Tuesday Nov 19, 2024 (1 sessions)
Location: North West Edmonton
Alumni: CMHA Edmonton Recovery College Alumni
Time: 8:00 am to 5:00 pm MST
Start: Saturday Nov 30, 2024
End: Tuesday Dec 31, 2024 (1 sessions)
Location: Online
Good Grief: Understanding Grief and Supporting Someone through Loss
Time: 1:00 pm to 2:30 pm MST
Start: Wednesday Dec 11, 2024
End: Wednesday Dec 11, 2024 (1 sessions)
Location: Online

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Course Calendar

Additional courses

Adulting 101 (Youth 16-24 yrs.): Full course online

Not Scheduled
Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about a ...

Art of Friendship (2 Week)

Not Scheduled
Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new ...

Art of Friendship: Full course online

Not Scheduled
Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each we a ...

Building Better Boundaries: Bite Sized Online

Not Scheduled
Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will ...

Building Better Boundaries: Full course online (2 x 2 hours)

Not Scheduled
Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (2 ...

Building Your Toolbelt for Parents & Caregivers of Children Ages 5-10

Not Scheduled
Being a parent, grandparent, or caregiver isn’t without its challenges, or its rewards. And let’s face it, caring for our children is one of the most jobs a ...

Coffee Chat

Not Scheduled
Grab a cup of coffee and join us for a discussion about mental wellbeing. Each week we will explore a new topic, using materials from one of our Recovery and of ...

Confront The Discomfort: Bite Size Online

Not Scheduled
In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand ...

Confront the Discomfort: Full course online

Not Scheduled
In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, ...

Conversations that Matter: Full Course Online

Not Scheduled
Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Developing Self-Compassion (Bite Size Online)

Not Scheduled
Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is 1-hour interactive ...

Developing Self-Compassion: Bite Size & In-Person

Not Scheduled
Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is ...

Finding Your Balance: Full Course Online

Not Scheduled
When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (4 x 2 and 2 ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College Present Building Better Boundaries Full Size (Online)

Not Scheduled
The Fort Saskatchewan Multicultural Association and CMHA Edmonton Recovery College present Building Better Boundaries: Building Better Boundaries involves how X ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Adulting 101

Not Scheduled
The Fort SK Multicultural Association and CMHA Recovery College Edmonton present Adulting 101: Growing up is hard to do!  This course will be offered over 5 (5 ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Stress Management

Not Scheduled
The Fort SK Multicultural Association and CMHA Edmonton Recovery College present Stress Management: Many people are experiencing increased levels of stress in ...

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Surviving the Pandemic and Moving Forward

Not Scheduled
The Fort SK Multicultural Association & CMHA Edmonton Recovery College present Surviving the Pandemic and Moving Forward: Since the arrival of COVID, all of ...

Goal Setting In-Person Prosper Place

Not Scheduled
Goal Setting: It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how ...

Goal Setting Online

Not Scheduled
It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how to recognize ...

Hope Building 101

Not Scheduled
Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge ...

How To Feel Better About Yourself

Not Scheduled
What makes us happiest?  Join us for this four week course to learn skills to improve your mood, bounce back from challenges, and make time for what matters to ...

How to Feel Better About Yourself (Full Size)

Not Scheduled
What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make ...

Journaling 101: Words to Live By

Not Scheduled
Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and a ...

Leadership Series

Not Scheduled
Leadership can mean different things to different people. It can be how someone influences others socially, at work, and in life. Leadership can be about how to ...

Maintaining Mental Health During Covid (ADULT 18+): Full course online

Not Scheduled
Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...

Maintaining Mental Health During Covid (YOUTH Ages 16-24): Full course online

Not Scheduled
Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...

Mastering Adaptability & Resilience in a Changing World

Not Scheduled
Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to in ...

Mastering Adaptability and Resilience in a Changing World (In Person Prosper Place)

Not Scheduled
Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to in ...

Physically Separated Socially Connected: Bite sized online

Not Scheduled
As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...

Private Course: e4c: Confront the Discomfort

Not Scheduled
e4c in partnership with CMHA Edmonton presents Confront the Discomfort In this two-hour interactive online course, we will explore how to identify and manage ...

Private Course: REACH Edmonton and CMHA Recovery College Edmonton: Developing Self Compassion

Not Scheduled
REACH Edmonton and Edmonton Recovery College Present: Developing Self Compassion: Life can take a toll on our stress levels, our moods, our sense of control, of ...

Private Course: Reach Edmonton and CMHA Recovery College Edmonton: Stress Management

Not Scheduled
REACH Edmonton and CMHA Recovery College Edmonton: Stress Management: Many people are experiencing increased levels of stress in our ever-changing world. This ...

Private Course: REACH Edmonton: Shades of Self Disclosure

Not Scheduled
REACH Edmonton in partnership with CMHA Edmonton presents Shades of Self Disclosure. Learning who to talk to, and how much and when to share our story can be ...

Recovery College Edmonton & Spruce Grove FCSS: Adulting 101

Not Scheduled
Growing up is hard to do! This in-person course will be offered over 5 weeks (5 x 1 hour sessions). This is a safe place to learn about things like money and of ...

Rethinking Our Thoughts : Mental Health Week (Bite Size Online)

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you to ...

Rethinking Our Thoughts Bite Size (1 Hour)

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you and ...

Rethinking our Thoughts: Bite Size 2 Hour

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you and ...

Road to Recovery: Full course online

Not Scheduled
The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...

Shades of Self Disclosure (Full)

Not Scheduled
Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share about ...

Stigma & Mental Illness Awareness

Not Scheduled
This workshop is a brief orientation into what stigma looks like from various perspectives, the impacts of stigma on those with mental illness, and how we can a ...

Stress Management (Bite Size – In Person)

Not Scheduled
Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, ...

Suicide Awareness 101

Not Scheduled
This introductory level presentation is aimed at raising awareness and promoting an understanding around the topic of suicide. It is intended for individuals to ...