Discover hope, belonging & connection

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Feeling tired and fatigued is normal!  This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately. Course Objectives:

• Explain why sleep is so important for our
• Distinguish between the two different types of
• Identify strategies for better quality and quantity of
• Identify strategies for overcoming fatigue and
• Practice techniques to respond to stress

Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour in person course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.