Find a Course

Being a parent, grandparent, or caregiver isn’t without its challenges, or its rewards. And let’s face it, caring for our children is one of the most important jobs there is!

Caring for ourselves while taking care of those we love and support can be tough, but mastering self-care can be a “game changer” for us as caregivers and can be extremely beneficial to those we care for.

Join us in in a safe, and confidential peer setting, where you can share your experiences and explore practical tools and resources to support you in your “caregiving journey”.
This course has been developed based on the needs and challenges identified by community partners and individual community members, and is geared towards supporting the needs of parents, grandparents, and caregivers of children ages 5-10 (not exclusively).