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Adulting 101

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about a ...

Art of Friendship

Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each we a ...

Building Better Boundaries: Online

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. to ...

Confront the Discomfort: Bite Sized Online

Anxiety is a normal reaction to uncertainty. However, too much anxiety can take a toll on your daily life and overall well-being. In this short course you will ...

Confront The Discomfort: Full course online

In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, ...

Developing Self-Compassion: Online

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is ...

Developing Self-Compassion: Online

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best ...

Finding Your Balance

When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (8 X 1 hour) ...

Physically Separated Socially Connected: Online

As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...

Rethinking Our Thoughts: Online

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about a ...

Shades of Self Disclosure

Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely and appropriately share about is ...

Stress Management: Online

Many people are experiencing increased levels of stress lately. This one-hour online interactive class will look at how our bodies react to stress and what we ...

Why Am I So Tired?

Many people are feeling very tired and fatigued right now. This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so ...