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Adulting 101

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about a ...

Art of Friendship

Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each we a ...

Building Better Boundaries: Bite Sized Online

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will ...

Building Better Boundaries: Full course Online

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (4 ...

Coffee Chat (Drop In)

Grab a cup of coffee and join us for a discussion about mental wellbeing. On the second Tuesday of every month, we will explore a new topic, using materials one ...

Confront The Discomfort: Bite Sized

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand ...

Confront The Discomfort: Full course online

In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, ...

Conversations That Matter

Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...

Developing Self-Compassion: Online

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best ...

Developing Self-Compassion: Online

Life can take a toll on our stress levels, our moods, our sense of control, our hope for the future, and our confidence. The best antidote to the negative of is ...

Finding Your Balance

When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (8 X 1 hour) ...

Physically Separated Socially Connected: Online

As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...

Rethinking Our Thoughts: Online

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you and ...

Rethinking Our Thoughts: Online

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you and ...

Road To Recovery

The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...

Shades of Self Disclosure

Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely and appropriately share about is ...

Stress Management: Online

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to we ...

Transitioning out of the Pandemic

The pandemic has been an anxious time for everyone, but especially for young people. How much of what you feel is because of pandemic stress, and how much is of ...

Why Am I So Tired?

Many people are feeling very tired and fatigued right now. This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so ...