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Join us for weekly writing prompts, reflections, gratitude’s, and the opportunity to share your story. No writing experience required! Facilitated by: Peers Rob Pyck & Karen Peterson (ky perraun)
Free
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What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.
Free
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Understanding AISH & ADAP is a practical, plain language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition.
Free
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Join us for weekly writing prompts, reflections, gratitude’s, and the opportunity to share your story. No writing experience required! Facilitated by: Peers Rob Pyck & Karen Peterson (ky perraun) |
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SORT Clutter is an eight week, recovery oriented decluttering course that supports participants in understanding their relationship with clutter while building practical, sustainable skills to reduce physical, emotional, and mental overwhelm.
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“Time heals all wounds” is an often- used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to move beyond empty platitudes towards meaningful ways to acknowledge and support a person in their grief journey.
Free
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Whether you’ve been creating visual art for years, or you wish to learn how, this course is an opportunity to explore various topics and techniques. All supplies provided FREE of charge.
Free
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Many people are experiencing increased levels of stress in our ever- changing world. This 1-hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.
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Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.
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Learning to recognize the signs and symptoms of stress in an ever-evolving world can be difficult. Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.
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Anxiety is a normal reaction to uncertainty during challenging times. However, too much anxiety can take a toll on our daily lives and overall well-being. In this course, you will learn a variety of tools to recognize and react to important warning signs and confront your discomfort in a positive and healthy way.
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1 event,
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Whether you’ve been creating visual art for years, or you wish to learn how, this course is an opportunity to explore various topics and techniques. All supplies provided FREE of charge.
Get Tickets
Free
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