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Learn about the beauty and cultural significance of dreamcatchers while creating your own. All materials provided.
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Events
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Explore the connection between stress, burnout, and workplace well-being while learning practical strategies to manage stress, build resilience, and support mental wellness.
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1 event,Therapeutic improv blends theatre and therapeutic practices to support personal growth, confidence, communication, creativity, and stress reduction—all in a fun, supportive environment. |
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Hope Building helps participants understand hopeless and helpless thinking, explore how trauma and crisis shape these perspectives, and learn solution-focused strategies to foster hope and support positive change for both clients and helpers. |
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An outline of the changes to Alberta's disability assistance system, including eligibility, benefits, applications, appeals, financial rules, and available support resources. |
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Join a welcoming group of community cooks to learn how to prepare healthy, nutritious, and affordable meals. Participants share ingredient costs, cook together, and take home meals to enjoy. |
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Growing up is hard to do! This course is a safe place to learn about things like relationships, money management, self-care, and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience with a mental illness or substance use disorder.
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Learn how to use lived experience to support others on their journey toward mental wellness as a Peer Support Worker.
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Learn baking basics, create delicious and nutritious food, and connect with others in a friendly, supportive setting.
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Explore visual art techniques and creative topics in this welcoming class, whether you’re an experienced artist or just getting started. All supplies and materials are provided free of charge. |
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Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This workshop will introduce you to the basics of establishing, protecting, and respecting boundaries. |
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Mental health shapes how we think, feel, and navigate everyday life. It influences our relationships, work, decisions, physical health, and overall well-being. Learn how to be kind to yourself, appreciate your mind, and develop healthy ways to care for your mental wellness. |
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