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Anxiety is a normal reaction to uncertainty during challenging times. However, too much anxiety can take a toll on our daily lives and overall well-being. In this course, you will learn a variety of tools to recognize and react to important warning signs and confront your discomfort in a positive and healthy way.
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Free
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1 event,
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Whether you’ve been creating visual art for years, or you wish to learn how, this course is an opportunity to explore various topics and techniques. All supplies provided FREE of charge.
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Free
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2 events,
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Understanding AISH & ADAP is a practical, plain language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition.
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Free
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Radical Mental Health Peer Support Training This course is relevant to anyone interested in learning to become a Peer Support Worker and learning how to use your “lived experience” with mental wellness or substance use challenges to support others in the Community in their “journey” towards mental wellness. The course consists of 12-hours of introductory training and includes 6 modules that focus on the basics of Peer Support. Training is offered in-person, and online, and a certificate is issued once the training has been completed. Training is free
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The PTSD Survival Course is a course which explores survival from, and wellness for, individuals diagnosed with PTSD.
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Free
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Autism Edmonton will present a clear, easy-to-understand session that gives a basic introduction to autism and neurodiversity. It helps people learn what autism is and how autistic individuals may experience and interact with the world around them.
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Free
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Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This interactive course will help you rediscover self-compassion and provide some tools to build this skill.
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Free
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Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will introduce you to what boundaries are, the various types of boundaries, why they are important, and help you practice setting boundaries to help you improve your overall wellness. This interactive online course is hosted on Zoom.
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Free
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1 event,
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Whether you’ve been creating visual art for years, or you wish to learn how, this course is an opportunity to explore various topics and techniques. All supplies provided FREE of charge. |
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“Be Kind, Embrace Your Mind” - Learning how to take care of our mental health and well-being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways that we can struggle. We will briefly discuss stigma and the role that it can play in our own perception of mental health, and our comfort in seeking support. We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness!
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Free
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Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This course is run by two trained facilitators, one of whom has lived experience.
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Free
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1 event,
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Whether you’ve been creating visual art for years, or you wish to learn how, this course is an opportunity to explore various topics and techniques. All supplies provided FREE of charge.
Get Tickets
Free
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0 events,
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