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Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This course will introduce you to the basics of establishing, protecting and respecting boundaries.
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The PTSD Survival Course is course which explores survival from, and wellness for, individuals diagnosed with PTSD. The course is designed to accommodate individuals with all forms or PTSD and is focused is on understanding, managing, and healing PTSD and its symptoms. The purpose of the Course is to instill hope for recovery, and to provide relevant information and tools to facilitate and encourage each participant’s journey toward their own healing. Anecdotal information is kept to a minimum; rather the goal is to share valuable information and approaches to healing (a PTSD recovery “toolkit”) with course participants. "First, we need to believe we can heal. Then we need to know how. “We look forward to seeing you there.
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Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This course is run by two trained facilitators, one of whom has lived experience. |
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