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Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton and see what a difference it can make to your friendships!