What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.
Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation.
Join us in-person at CMHA Edmonton, 3rd floor, 300 – 10010 105 Street NW, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.
Hope Building 101 is for anyone who is interested in learning more about the importance of hope and how to use solution-focused techniques to gently challenge hopeless and helpless.
Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.
Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton and see what a difference it can make to your friendships!