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Many people are feeling very tired and fatigued right now. This one- hour interactive class will explore sleep and fatigue and why we may be feeling so tired lately.

Many people are experiencing increased levels of stress in our ever- changing world. This 1-hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.