Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This course will introduce you to the basics of establishing, protecting and respecting boundaries.
Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.
This introductory level presentation is aimed at raising awareness and promoting an understanding around the topic of suicide. It is intended for individuals who would like to know more, or for those who have been impacted by suicide.
This course will be offered in person, at CMHA Edmonton, at 3rd floor, 300 – 10010 105 Street NW.
What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.
Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1-hour sessions). This will be a safe place to learn about things like relationships, money management, self-care, and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.