Find a Course

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

In this two-hour online course, we will discuss general information about anxiety, how to identify and manage it, and the body’s stress response and skills for calming the body.

We will reflect on the effects of worry, and the stress and emotional activators that contribute to anxiety during stressful times or a crisis. We will also look at helpful coping strategies through self-reflection and self-awareness.