Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict. This is a multi-week online course (8 hours in total) offered via Zoom. It is run by two trained facilitators.
Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This is a two-part (2 X 2 hours) online course offered via Zoom. It is run by two trained facilitators, one of whom has lived experience.
Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to support ourselves in journey towards establishing and maintaining our Mental Wellness.
Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to support ourselves in journey towards establishing and maintaining our Mental Wellness.
What's more important, thinking or feeling? Both! How we think and what we think can
often make us feel better or worse. This one-hour course will help you learn about yourself
and how your thoughts can affect how you feel and act. We will explore ways you can use
your thoughts to help you deal with challenges and skills you can implement to help keep
you grounded.