Developing Self-Compassion (In-Person)
Prosper Place 10455 – 172 Street NW, Edmonton, ABLife can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.