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Anyone Family & Friends Older Adults Online Young Adults
Shades of Self-Disclosure
Time: 10:00 am to 12:00 pm MDT
Start: Saturday Apr 26, 2025
End: Saturday May 3, 2025 (2 sessions)
Location: Online

Shades of Self Disclosure (Full)

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Saturday Apr 26, 2025
  • End: Saturday May 3, 2025
  • Location: Online

Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This is a two-part (2 X 2 hours) online course offered via Zoom. It is run by two trained facilitators, one of whom has lived experience.

Anyone Family & Friends Older Adults Online Young Adults
Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
Be Kind, Embrace your Mind (Bite Size: Online)
Time: 6:30 pm to 8:00 pm MDT
Start: Monday Apr 28, 2025
End: Monday Apr 28, 2025 (1 sessions)
Location: Online

Be Kind, Embrace your Mind (Bite Size: Online)

  • Time: 6:30 pm to 8:00 pm MDT
  • Start: Monday Apr 28, 2025
  • End: Monday Apr 28, 2025
  • Location: Online

Learning how to take care of our mental health and well being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways we may be struggling.  We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness.

Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
Anyone Family & Friends Older Adults Recovery Recreation Young Adults
Hope Building 101 (In Person: Prosper Place)
Time: 11:00 am to 12:00 pm MDT
Start: Tuesday Apr 29, 2025
End: Tuesday Apr 29, 2025 (1 sessions)
Location: North West Edmonton

Hope Building 101

  • Time: 11:00 am to 12:00 pm MDT
  • Start: Tuesday Apr 29, 2025
  • End: Tuesday Apr 29, 2025
  • Location: North West Edmonton

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Anyone Family & Friends Older Adults Recovery Recreation Young Adults
Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
Journaling 101 (Bite Size: Online)
Time: 6:00 pm to 7:00 pm MDT
Start: Thursday May 8, 2025
End: Thursday May 8, 2025 (1 sessions)
Location: Online

Journaling 101: Words to Live By

  • Time: 6:00 pm to 7:00 pm MDT
  • Start: Thursday May 8, 2025
  • End: Thursday May 8, 2025
  • Location: Online

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
Anyone Family & Friends Older Adults Recovery Recreation Young Adults
Coffee Chat (In Person: Prosper Place)
Time: 11:00 am to 12:00 pm MDT
Start: Tuesday May 13, 2025
End: Tuesday May 13, 2025 (1 sessions)
Location: North West Edmonton

Coffee Chat

  • Time: 11:00 am to 12:00 pm MDT
  • Start: Tuesday May 13, 2025
  • End: Tuesday May 13, 2025
  • Location: North West Edmonton

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Anyone Family & Friends Older Adults Recovery Recreation Young Adults
Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
Building Better Boundaries (Bite Size: Online)
Time: 10:00 am to 12:00 pm MDT
Start: Saturday May 17, 2025
End: Saturday May 17, 2025 (1 sessions)
Location: Online

Building Better Boundaries: Bite Sized Online

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Saturday May 17, 2025
  • End: Saturday May 17, 2025
  • Location: Online

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults
How to Feel Better About Yourself (Online: Full Size)
Time: 6:00 pm to 8:00 pm MDT
Start: Tuesday May 20, 2025
End: Tuesday Jun 10, 2025 (4 sessions)
Location: Online

How to Feel Better About Yourself (Full Size)

  • Time: 6:00 pm to 8:00 pm MDT
  • Start: Tuesday May 20, 2025
  • End: Tuesday Jun 10, 2025
  • Location: Online

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Anyone Family & Friends Older Adults Online Recovery Recreation Young Adults

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Course Calendar

Additional courses

Adulting 101 (Youth 16-24 yrs.): Full course online

Not Scheduled
Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about a ...
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Adulting 101 (Youth 16-24 yrs.): Full course online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.
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Adulting 101: Full Course Online

Not Scheduled
Adulting 101 (Youth 16-25 yrs.): Full Course Online Growing up is hard to do! This online course (delivered via Zoom) will be offered over 4 weeks (4 X 1.25 ...
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Adulting 101: Full Course Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Adulting 101 (Youth 16-25 yrs.): Full Course Online Growing up is hard to do! This online course (delivered via Zoom) will be offered over 4 weeks (4 X 1.25 hr. sessions). This will be a safe place to learn about things like relationships, money management, self-care, and other aspects of being a happy, healthy adult. This course is aimed at 16-25 years old, and is run by two trained facilitators, one of whom has lived experience.
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Alumni: CMHA Edmonton Recovery College Alumni

Not Scheduled
Coming in September to Edmonton Recovery College If you have participated in a past course, are participating in a current course, or would like to in future ...
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Alumni: CMHA Edmonton Recovery College Alumni

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Coming in September to Edmonton Recovery College If you have participated in a past course, are participating in a current course, or would like to participate in future Edmonton Recovery College courses, we would like to invite and welcome you to join the Edmonton Recovery College Alumni, coming in September 2024. What is the Alumni about? It's about you! The Recovery College Edmonton Alumni is an extension of Recovery College. It's a peer-based, non-judgmental space where everyone is welcome. It's a safe and brave space where we can benefit from the ideas and experiences of our peers and network and speak freely about ideas for future courses, get updates, and no matter where we are in our "Recovery Journey," know that we are connected to a larger community. We would love to hear from you!  This space will be dedicated to you and your input is incredibly valuable as we work to develop the Alumni and the resources to support it. Tell us what your thoughts and ideas are and let us know what's important to you! We would love to hear from you! You can reach out to us by email at recoverycollege@cmha-edmonton.ab.ca with any questions or to share your ideas and thoughts. We look forward to hearing from you!   
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Art of Friendship (2 Week)

Not Scheduled
Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new ...
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Art of Friendship (2 Week)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    
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Art of Friendship: Full course online

Not Scheduled
Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each we a ...
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Art of Friendship: Full course online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Healthy relationships are key to our well-being. This multi-week, online course (8 X 1 Hour) focuses on how to build and maintain healthy friendships. Each week, we will explore a new topic, such as communication, conflict, values, trust, commitment and more. Join us for 8 weeks on Zoom and see what a difference it can make to your friendships!
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Building Better Boundaries: Full course online (2 x 2 hours)

Not Scheduled
Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. (2 ...
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Building Better Boundaries: Full course online (2 x 2 hours)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This two-week course (2 X 2 hours) will introduce you to what boundaries are, the various types of boundaries, why they are important, and help you practice setting boundaries to help you improve your overall wellness. This interactive online course is hosted on Zoom.
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Building Your Toolbelt for Parents & Caregivers of Children Ages 5-10

Not Scheduled
Being a parent, grandparent, or caregiver isn’t without its challenges, or its rewards. And let’s face it, caring for our children is one of the most jobs a ...
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Building Your Toolbelt for Parents & Caregivers of Children Ages 5-10

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Being a parent, grandparent, or caregiver isn’t without its challenges, or its rewards. And let’s face it, caring for our children is one of the most important jobs there is! Caring for ourselves while taking care of those we love and support can be tough, but mastering self-care can be a “game changer” for us as caregivers and can be extremely beneficial to those we care for.   Join us in in a safe, and confidential peer setting, where you can share your experiences and explore practical tools and resources to support you in your “caregiving journey”. This course has been developed based on the needs and challenges identified by community partners and individual community members, and is geared towards supporting the needs of parents, grandparents, and caregivers of children ages 5-10 (not exclusively).
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Burnout: Managing and Preventing Burnout

Not Scheduled
Learning to recognize the signs and symptoms of stress can be difficult.  Managing stress before it can develop into burnout can be even more us to discuss and ...
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Burnout: Managing and Preventing Burnout

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Learning to recognize the signs and symptoms of stress can be difficult.  Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.
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Combatting Depression & Isolation

Not Scheduled
This course is for anyone who is interested in learning more about depression and isolation. Some of us may have experienced depression and isolation in our own ...
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Combatting Depression & Isolation

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This course is for anyone who is interested in learning more about depression and isolation. Some of us may have experienced depression and isolation in our own lives, have a family member or a friend experiencing them, or we may be caring for someone else who has. Join us for conversation, and to explore coping mechanisms, and helpful skills and tools.
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Confront The Discomfort: Bite Size Online

Not Scheduled
In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand ...
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Confront The Discomfort: Bite Size Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.
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Confront the Discomfort: Full course online

Not Scheduled
In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, ...
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Confront the Discomfort: Full course online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety. All classes are delivered via video conferencing and run by two trained facilitators, one of whom has lived experience with anxiety.
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Conversations that Matter: Full Course Online

Not Scheduled
Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course to ...
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Conversations that Matter: Full Course Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict. This is a multi-week online course (8 hours in total) offered via Zoom. It is run by two trained facilitators.
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Developing Self-Compassion (Bite Size Online)

Not Scheduled
Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is 1-hour interactive ...
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Developing Self-Compassion (Bite Size Online)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.
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Developing Self-Compassion: Bite Size & In-Person

Not Scheduled
Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is ...
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Developing Self-Compassion: Bite Size & In-Person

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self-compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.
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Finding Your Balance: Full Course Online

Not Scheduled
When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (4 x 2 and 2 ...
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Finding Your Balance: Full Course Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

When a loved one is struggling with a mental health concern, it can be challenging to keep our own sense of balance. This multi-week, online course (4 x 2 hours) and will help caregivers build resilience, connection, and hope. This online course is offered via Zoom and run by 2 trained facilitators, one of whom has a lived experience of supporting a loved one's "recovery journey".
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Goal Setting In-Person Prosper Place

Not Scheduled
Goal Setting: It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how ...
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Goal Setting In-Person Prosper Place

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Goal Setting: It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how to recognize our dreams and to define specific goals for ourselves, to help us to reach for our dreams.  We will work to create a plan to help us in our journeys to accomplish this, in a safe and confidential peer environment. The course runs once a week for 6 weeks, for 2 hours, and will be offered in-person at Prosper Place Clubhouse, located at: 10455 - 172 Street NW, Edmonton, AB We hope you’ll join us! Limit of 12 participants per class. 
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Goal Setting Online

Not Scheduled
It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how to recognize ...
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Goal Setting Online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how to recognize our dreams and to define specific goals for ourselves, to help us to reach for our dreams.  We will work to create a plan to help us in our journeys to accomplish this, in a safe and confidential peer environment. The course runs once a week for 6 weeks, for 2 hours, and will be offered online via Zoon.  We hope you’ll join us!
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Good Grief: Understanding Grief & Supporting Someone Through Loss

Not Scheduled
“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for who ...
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Good Grief: Understanding Grief & Supporting Someone Through Loss

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.
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How To Feel Better About Yourself

Not Scheduled
What makes us happiest?  Join us for this four week course to learn skills to improve your mood, bounce back from challenges, and make time for what matters to ...
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How To Feel Better About Yourself

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

What makes us happiest?  Join us for this four week course to learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you.
Contact us to Learn More

Leadership Series

Not Scheduled
Leadership can mean different things to different people. It can be how someone influences others socially, at work, and in life. Leadership can be about how to ...
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Leadership Series

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Leadership can mean different things to different people. It can be how someone influences others socially, at work, and in life. Leadership can be about how you live your life how you relate to others. It can also describe people who look to appreciate the strengths and talents in others, and who provide encouragement and support. There are many kinds of leaders. Leadership is a skill and can be learned and developed. In this course, we will look at developing and growing basic leadership skills in a safe and confidential peer environment. The course runs once a week for 6 weeks and will be offered in-person at Prosper Place Clubhouse, located at: 10455 - 172 Street NW, Edmonton, AB We hope you’ll join us! Limit of 12 participants per class. 
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Maintaining Mental Health During Covid (ADULT 18+): Full course online

Not Scheduled
Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...
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Maintaining Mental Health During Covid (ADULT 18+): Full course online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part of life? This online course will be offered over 3 weeks (3 X 1-hour sessions). We’ll talk about managing anxiety, practicing boundaries, and developing healthy habits and routine. This course is aimed at adults, 18 + years old and is run by two trained facilitators, one with lived experience with a mental illness or substance use disorder.
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Maintaining Mental Health During Covid (YOUTH Ages 16-24): Full course online

Not Scheduled
Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part 3 ...
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Maintaining Mental Health During Covid (YOUTH Ages 16-24): Full course online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Since the arrival of Covid, we’ve all experienced changes and challenges. How much of what you feel is because of Covid related stress, and how much is part of life? This online course will be offered over 3 weeks (3 X 1-hour sessions). We’ll talk about managing anxiety, practicing boundaries, and developing healthy habits and routine. This course is aimed Youth, 16-24 years old, and is run by two trained facilitators, one with lived experience with a mental illness or substance use disorder.
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Mastering Adaptability & Resilience in a Changing World

Not Scheduled
Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to in ...
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Mastering Adaptability & Resilience in a Changing World

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to support ourselves in journey towards establishing and maintaining our Mental Wellness.
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Mastering Adaptability and Resilience in a Changing World (In Person Prosper Place)

Not Scheduled
Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to in ...
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Mastering Adaptability and Resilience in a Changing World (In Person Prosper Place)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Join us to in a confidential peer environment setting as we discuss our individual Mental Health and explore different tools and practices that we can use to support ourselves in journey towards establishing and maintaining our Mental Wellness.
Contact us to Learn More

Physically Separated Socially Connected: Bite sized online

Not Scheduled
As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class is ...
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Physically Separated Socially Connected: Bite sized online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

As we continue to observe physical distancing guidelines, it is more important than ever to remain socially connected. This one-hour online interactive class will explore why connection is so vital and discuss ways to protect our mental health by remaining socially connected.
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Rethinking Our Thoughts : Mental Health Week (Bite Size Online)

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you to ...
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Rethinking Our Thoughts : Mental Health Week (Bite Size Online)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.
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Rethinking Our Thoughts Bite Size (1 Hour)

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you and ...
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Rethinking Our Thoughts Bite Size (1 Hour)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.
Contact us to Learn More

Rethinking our Thoughts: Bite Size 2 Hour

Not Scheduled
What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you and ...
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Rethinking our Thoughts: Bite Size 2 Hour

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times. This is a two-hour, interactive online course, hosted through Zoom.
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Road to Recovery: Full course online

Not Scheduled
The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some to ...
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Road to Recovery: Full course online

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some tools to add to your toolbox to help. This multi-week online course (4 X 2-hours) will be run by two trained facilitators, one of whom has lived experience with mental illness or substance use.
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Stigma & Mental Illness Awareness

Not Scheduled
This workshop is a brief orientation into what stigma looks like from various perspectives, the impacts of stigma on those with mental illness, and how we can a ...
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Stigma & Mental Illness Awareness

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This workshop is a brief orientation into what stigma looks like from various perspectives, the impacts of stigma on those with mental illness, and how we can support the de-stigmatization of mental illness and move towards a recovery-oriented mindset to support those they know who are experiencing mental illness.
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Stress Management (Bite Size – Online)

Not Scheduled
Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, ...
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Stress Management (Bite Size – Online)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.
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Suicide Awareness 101

Not Scheduled
This introductory level presentation is aimed at raising awareness and promoting an understanding around the topic of suicide. It is intended for individuals to ...
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Suicide Awareness 101

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

This introductory level presentation is aimed at raising awareness and promoting an understanding around the topic of suicide. It is intended for individuals who would like to know more, or for those who have been impacted by suicide.
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Why Am I So Tired? (Bite Sized Prosper Place)

Not Scheduled
Feeling tired and fatigued is normal!  This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired Objectives: ...
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Why Am I So Tired? (Bite Sized Prosper Place)

Not currently scheduled

If you would like to request this course, please contact our course facilitator team

Feeling tired and fatigued is normal!  This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately. Course Objectives: Explain why sleep is so important for our Distinguish between the two different types of Identify strategies for better quality and quantity of Identify strategies for overcoming fatigue and Practice techniques to respond to stress
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