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Adulting 101 (Youth 16-25 yrs.): Full Course Online Growing up is hard to do! This online course (delivered via Zoom) will be offered over 4 weeks (4 X 1.25 hr. sessions). This will be a safe place to learn about things like relationships, money management, self-care, and other aspects of being a happy, healthy adult. This course is aimed at 16-25 years old, and is run by two trained facilitators, one of whom has lived experience.

Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

Learning to recognize the sings and symptoms of stress can be difficult.  Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.