Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.
Feeling tired and fatigued is normal! This one- hour interactive class will explore sleep and fatigue and why we may be feeling so tired lately.
Course Objectives:
• Explain why sleep is so important for our health.
• Distinguish between the two different types of sleep.
• Identify strategies for better quality and quantity of sleep.
• Identify strategies for overcoming fatigue and tiredness.
• Practice techniques to respond to stress
Coming in September to Edmonton Recovery College
If you have participated in a past course, are participating in a current course, or would like to participate in future Edmonton Recovery College courses, we would like to invite and welcome you to join the Edmonton Recovery College Alumni, coming in September, 2024.
What is the Alumni about? It's about "YOU"!
The Recovery College Edmonton Alumni is an extension of Recovery College. It's a peer-based, non-judgmental space that's welcome to Everyone!
It's a safe and brave space, where we can benefit from the ideas and experiences of our peers, network, speak freely about ideas for future courses, get updates, and no matter where we are in our "Recovery Journey", know that we are connected to a larger community.
We would love to hear from "YOU"!
This space will be dedicated to "YOU", and your input is incredibly valuable, as we work to develop the Alumni and the resources to support it.
This will be "YOUR" space! Tell us what your thoughts and ideas are and let us know what's important to you! We would love to hear from you!
You can reach out to us by email at: recoverycollege@cmha-edmonton.ab.ca, for any questions, or to share your ideas and thoughts.
We look forward to hearing from you!