Discover hope, belonging, & connection

Therapeutic improv combines improvisational theatre with therapeutic practices to create a supportive, creative space for personal growth. Focusing on the process rather than performance, it can help reduce stress, build confidence and self-esteem, improve communication, and encourage creativity and comfort with uncertainty.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make this happen. You’re invited to join us in a friendly and supportive peer setting to learn more about this. Creative Sandwiches is a safe place to talk with your peers while learning to make the most of what we have on hand, and learning how to make amazing sandwiches while we do so! This 4-session course runs once a week for 2 hours each week, in-person at Prosper Place. We hope you’ll join us.

Limit of 8 participants per class. 

This course explores body image, challenges the influence of diet culture, and promotes a healthier, more compassionate relationship with food, movement, and self. Through discussion and reflection, participants will gain practical strategies to build self-compassion, body acceptance, and overall well-being in a supportive and inclusive environment.