Discover hope, belonging & connection

Grab a cup of coffee and join us for a discussion about mental wellbeing. Each week we will explore a new topic, using materials from one of our Recovery College courses and drawing upon the experiences of those in the Zoom room. So why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best antidote right now to all of negative impacts we are experiencing is self-compassion. We hope this one-hour online interactive class will be helpful for you during the current events and in the future beyond.

Grab a cup of coffee and join us for a discussion about mental wellbeing. Each week we will explore a new topic, using materials from one of our Recovery College courses and drawing upon the experiences of those in the Zoom room. So why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.