Discover hope, belonging, & connection

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This interactive course will help you rediscover self-compassion and provide some tools to build this skill.

Join Zarley Jacknisky and David Prodan for an adventure surrounding the joys of collage and mixed-media art. This course was designed to be beginner friendly and requires no prior experience. You can expect to learn how to make DIY zines, tape transfers, and all kinds of collage art including: surrealism, dada, pop-art, painting with paper, abstract, and texture-based collage. All supplies provided FREE of charge.

Radical Mental Health Peer Support Training This course is relevant to anyone interested in learning to become a Peer Support Worker and learning how to use your “lived experience” with mental wellness or substance use challenges to support others in the Community in their “journey” towards mental wellness. The course consists of 12-hours of introductory training and includes 6 modules that focus on the basics of Peer Support. Training is offered in-person, and online, and a certificate is issued once the training has been completed.

• Training is free

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will introduce you to what boundaries are, the various types of boundaries, why they are important, and help you practice setting boundaries to help you improve your overall wellness. This interactive online course is hosted on Zoom.

The PTSD Survival Course, is a course which explores survival from, and wellness for, individuals diagnosed with PTSD. The purpose of the Course is to instill hope for recovery, and to provide relevant information and tools to facilitate and encourage each participant’s journey towards their own healing.  Anecdotal information is kept to a minimum; rather the goal is to share valuable information and approaches to healing (a PTSD recovery “toolkit”) with course participants. "First, we need to believe we can heal. Then we need to know how. “