Discover hope, belonging & connection

This course has been developed specifically for men, or those providing support to men.  The purpose of this course is to help us learn about how we can keep on top of our game in the face of stressful situations. This course will also help us to learn how to take control of our responses in the face of difficult situations through learning healthy awareness skills. You’ll be a master mind in no time!

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via video conferencing and run by two trained facilitators, one of whom has lived experience with anxiety.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times. This is a one-hour, interactive, in-person course.