Discover hope, belonging, & connection

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This interactive course will help you rediscover self-compassion and provide some tools to build this skill.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will introduce you to what boundaries are, the various types of boundaries, why they are important, and help you practice setting boundaries to help you improve your overall wellness.

A beginner-friendly course exploring collage and mixed-media art, including zines, tape transfers, surrealism, Dada, pop art, abstract, and texture-based techniques. All supplies are provided free.

Learning how to take care of our mental health and well being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways we may be struggling.  We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness.