Discover hope, belonging & connection

Learning to recognize the signs and symptoms of stress in an ever evolving world can be difficult.  Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This interactive course will help you rediscover self-compassion and provide some tools to build this skill.

Grab a cup of coffee and join us for a chat about wellness and end of summer self care, in a safe, and confidential space. We will explore how we can take care of ourselves and have fun focusing on the fall! Join us for a boost to your week