CMHA Recovery College classes are now being offered online.

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Your Courses

Added Courses

Why Am I So Tired? (Bite Sized Prosper Place)

Feeling tired and fatigued is normal!  This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately.

Course Objectives:

  • Explain why sleep is so important for our
  • Distinguish between the two different types of
  • Identify strategies for better quality and quantity of
  • Identify strategies for overcoming fatigue and
  • Practice techniques to respond to stress

There are no upcoming events for this course.

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