Stress Management (Bite Size – In Person)

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

This course is for anyone who is interested in learning more about depression and isolation. Some of us may have experienced depression and isolation in our own lives, have a family member or a friend experiencing them, or we may be caring for someone else who has. Join us for conversation, and to explore coping mechanisms, and helpful skills and tools.

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

This course is for anyone who is interested in learning more about depression and isolation. Some of us may have experienced depression and isolation in our own lives, have a family member or a friend experiencing them, or we may be caring for someone else who has. Join us for conversation, and to explore coping mechanisms, and helpful skills and tools.

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.