Journaling 101: Words to Live By

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

What makes us happiest? The answers might surprise you! In this engaging, fun course, learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you. Life is busy and this course will help you find ways to add these skills into your life without taking up all your time.

Growing up is hard to do! This online course (delivered via Zoom) will be offered over 5 weeks (5 X 1 hour sessions). This will be a safe place to learn about things like relationships, money management, self-care and other aspects of being a happy, healthy adult. This course is aimed at 16-24 years old and is run by two trained facilitators, one of whom has lived experience.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Healthy relationships are key to our well-being. This two week, in-person course, focuses on how to build and maintain healthy friendships. We will explore new topics each week, such as communication, conflict, values, trust, commitment, and more. Join us for 2 weeks in-person at CMHA Edmonton, and see what a difference it can make to your friendships!    

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.