Fort SK Multicultural Association & CMHA Edmonton Recovery College: Stress Management

The Fort SK Multicultural Association and CMHA Edmonton Recovery College present Stress Management: Many people are experiencing increased levels of stress in our ever-changing world. This 1-hour online, interactive class (hosted on Zoom) will look at how our minds and bodies react to stress, and explore way to manage and cope with stress, as well as how to establish balance in these uncertain times.