Building Better Boundaries: Bite Sized Online

In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

Learning to recognize the signs and symptoms of stress can be difficult.  Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.

In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

Learning to recognize the signs and symptoms of stress can be difficult.  Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness.