CMHA Recovery College classes are now being offered online.

Register here.

Your Courses

Added Courses

Why Am I So Tired? (Bite Sized Prosper Place)

Feeling tired and fatigued is normal!  This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately.

Course Objectives:

  • Explain why sleep is so important for our
  • Distinguish between the two different types of
  • Identify strategies for better quality and quantity of
  • Identify strategies for overcoming fatigue and
  • Practice techniques to respond to stress

There are no upcoming events for this course.

Related Courses

Adulting 101: Full Course Online
Time: 6:00 pm to 7:15 pm MST
Start: Tuesday Feb 25, 2025
End: Tuesday Mar 18, 2025 (4 sessions)
Location: Online
Stress Management: Online Bite Size
Time: 6:30 pm to 7:30 pm MST
Start: Wednesday Mar 5, 2025
End: Wednesday Mar 5, 2025 (1 sessions)
Location: Online
Confront the Discomfort: Bite Size Online
Time: 2:00 pm to 3:00 pm MST
Start: Thursday Mar 20, 2025
End: Thursday Mar 20, 2025 (1 sessions)
Location: Online
Burnout: Managing and Preventing Burnout (Online, Bite Size)
Time: 6:30 pm to 7:30 pm MST
Start: Thursday Mar 20, 2025
End: Thursday Jan 1, 1970 (1 sessions)
Location: Online