Why Am I So Tired? Bite sized online

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some tools to add to your toolbox to help. This multi-week online course (4 X 2-hours) will be run by two trained facilitators, one of whom has lived experience with mental illness or substance use.

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

Goal Setting: It all starts with a dream and thinking about “all the things” we would like to accomplish in our lives. In this course, we will learn how to recognize our dreams and to define specific goals for ourselves, to help us to reach for our dreams.  We will work to create a plan to help us in our journeys to accomplish this, in a safe and confidential peer environment. The course runs once a week for 6 weeks, for 2 hours, and will be offered in-person at Prosper Place Clubhouse, located at: 10455 - 172 Street NW, Edmonton, AB We hope you’ll join us! Limit of 12 participants per class. 

Leadership can mean different things to different people. It can be how someone influences others socially, at work, and in life. Leadership can be about how you live your life how you relate to others. It can also describe people who look to appreciate the strengths and talents in others, and who provide encouragement and support. There are many kinds of leaders. Leadership is a skill and can be learned and developed. In this course, we will look at developing and growing basic leadership skills in a safe and confidential peer environment. The course runs once a week for 6 weeks and will be offered in-person at Prosper Place Clubhouse, located at: 10455 - 172 Street NW, Edmonton, AB We hope you’ll join us! Limit of 12 participants per class. 

Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make this happen. You’re invited to join us in a friendly and supportive peer setting to learn more about this. Creative Sandwiches is a safe place to talk with your peers while learning to make the most of what we have on hand, and learning how to make amazing sandwiches while we do so! This 4-session course runs once a week for 2 hours each week, in-person at Prosper Place. We are located at: 10455 - 172 Street NW, Edmonton, AB T5S 1K9. We hope you’ll join us.

Limit of 4 participants per class. 

Many people are feeling very tired and fatigued right now. This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately.

Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict. This is a multi-week online course (8 hours in total) offered via Zoom. It is run by two trained facilitators.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This two-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times. This is a two-hour, interactive online course, hosted through Zoom.

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best antidote right now to all of negative impacts we are experiencing is self-compassion. We hope this one-hour online interactive class will be helpful for you during the current events and in the future beyond.