Why Am I So Tired? (Bite Sized Prosper Place)
Feeling tired and fatigued is normal! This one-hour online interactive class will explore sleep and fatigue and why we may be feeling so tired lately.
Course Objectives:
- Explain why sleep is so important for our
- Distinguish between the two different types of
- Identify strategies for better quality and quantity of
- Identify strategies for overcoming fatigue and
- Practice techniques to respond to stress
There are no upcoming events for this course.
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