CMHA Recovery College classes are now being offered online.

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Stress Management

Many people are experiencing increased levels of stress in our ever- changing world.  This course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

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Time: 10:00 am to 11:00 am MDT
Start: Saturday Jul 18, 2026
End: Saturday Jul 18, 2026 (1 sessions)
Location: Online

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