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Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom ) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.
There are no upcoming events for this course.
CMHA Recovery College classes will be offered online only during this time. Register here.
This course is full. Add yourself to the waitlist you’ll be contacted when a spot opens up.
What is your preferred method of contact?