Stress Management (Bite Size – In Person)

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

Coming in September to Edmonton Recovery College If you have participated in a past course, are participating in a current course, or would like to participate in future Edmonton Recovery College courses, we would like to invite and welcome you to join the Edmonton Recovery College Alumni, coming in September 2024. What is the Alumni about? It's about you! The Recovery College Edmonton Alumni is an extension of Recovery College. It's a peer-based, non-judgmental space where everyone is welcome. It's a safe and brave space where we can benefit from the ideas and experiences of our peers and network and speak freely about ideas for future courses, get updates, and no matter where we are in our "Recovery Journey," know that we are connected to a larger community. We would love to hear from you!  This space will be dedicated to you and your input is incredibly valuable as we work to develop the Alumni and the resources to support it. Tell us what your thoughts and ideas are and let us know what's important to you! We would love to hear from you! You can reach out to us by email at recoverycollege@cmha-edmonton.ab.ca with any questions or to share your ideas and thoughts. We look forward to hearing from you!   

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

Coming in September to Edmonton Recovery College If you have participated in a past course, are participating in a current course, or would like to participate in future Edmonton Recovery College courses, we would like to invite and welcome you to join the Edmonton Recovery College Alumni, coming in September 2024. What is the Alumni about? It's about you! The Recovery College Edmonton Alumni is an extension of Recovery College. It's a peer-based, non-judgmental space where everyone is welcome. It's a safe and brave space where we can benefit from the ideas and experiences of our peers and network and speak freely about ideas for future courses, get updates, and no matter where we are in our "Recovery Journey," know that we are connected to a larger community. We would love to hear from you!  This space will be dedicated to you and your input is incredibly valuable as we work to develop the Alumni and the resources to support it. Tell us what your thoughts and ideas are and let us know what's important to you! We would love to hear from you! You can reach out to us by email at recoverycollege@cmha-edmonton.ab.ca with any questions or to share your ideas and thoughts. We look forward to hearing from you!