Stress Management (Bite Size – Online)

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This is a two-part (2 X 2 hours) online course offered via Zoom. It is run by two trained facilitators, one of whom has lived experience.

Learning how to take care of our mental health and well being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways we may be struggling.  We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded during these uncertain times.

Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This is a two-part (2 X 2 hours) online course offered via Zoom. It is run by two trained facilitators, one of whom has lived experience.

Learning how to take care of our mental health and well being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways we may be struggling.  We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness.

Hope Building 101 is for anyone who is interested in learning more about the importance of hope, and how to use solution-focused techniques to gently challenge hopeless and helpless thinking. In this course we will identify strategies to support helpful and hopeful thinking.

Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals, and mindfulness, in a confidential, peer environment.

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.