Stress Management (Bite Size – Online)

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

This course is for anyone who is interested in learning more about depression and isolation. Some of us may have experienced depression and isolation in our own lives, have a family member or a friend experiencing them, or we may be caring for someone else who has. Join us for conversation, and to explore coping mechanisms, and helpful skills and tools.

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Adulting 101 (Youth 16-25 yrs.): Full Course Online Growing up is hard to do! This online course (delivered via Zoom) will be offered over 4 weeks (4 X 1.25 hr. sessions). This will be a safe place to learn about things like relationships, money management, self-care, and other aspects of being a happy, healthy adult. This course is aimed at 16-25 years old, and is run by two trained facilitators, one of whom has lived experience.

Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

This course is for anyone who is interested in learning more about depression and isolation. Some of us may have experienced depression and isolation in our own lives, have a family member or a friend experiencing them, or we may be caring for someone else who has. Join us for conversation, and to explore coping mechanisms, and helpful skills and tools.

Grab a cup of coffee and join us for a discussion about mental wellbeing!  We will be drawing upon the experiences of those in attendance, so why not join us for a little boost to your week! Run by two trained facilitators, one of whom has lived experience.

Adulting 101 (Youth 16-25 yrs.): Full Course Online Growing up is hard to do! This online course (delivered via Zoom) will be offered over 4 weeks (4 X 1.25 hr. sessions). This will be a safe place to learn about things like relationships, money management, self-care, and other aspects of being a happy, healthy adult. This course is aimed at 16-25 years old, and is run by two trained facilitators, one of whom has lived experience.

Many people are experiencing increased levels of stress in our ever- changing world. This 1- hour course will look at how our minds and bodies react to stress, and explore ways to manage and cope with stress, as well as how to establish balance in these uncertain times.

In this one-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via Zoom and run by two trained facilitators, one of whom has lived experience with anxiety.