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Maintaining Mental Health During Covid (ADULT 18+): Full course online

Since the arrival of Covid, we’ve all experienced changes and challenges of one kind or another. How much of what you feel is because of Covid related stress, and how much is part of life stressors and challenges? This online course (delivered via Zoom) will be offered over 3 weeks (3 X 1-hour sessions). We’ll talk about managing anxiety, practicing good boundaries, and developing healthy habits and routine. This course is aimed at adults, 18 + years old and is run by two trained facilitators, one of whom has lived experience with a mental illness or substance use disorder.

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Maintaining Mental Health During Covid (ADULT 18+): Full course online

10:00 am to 11:00 am MST

Start Saturday Jan 15, 2022
End Saturday Jan 29, 2022 (3 sessions)
Location Online
SKU VTOP-AD-22A
Maintaining Mental Health During Covid (ADULT 18+): Full course online

10:00 am to 11:00 am MST

Start Wednesday Mar 2, 2022
End Wednesday Mar 16, 2022 (3 sessions)
Location Online
SKU VTOP-AD-22B

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