CMHA Recovery College classes are now being offered online.

Register here.

Your Course Cart

Added Courses

Private Course: e4c: Confront the Discomfort

e4c in partnership with CMHA Edmonton presents Confront the Discomfort

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via video conferencing and run by two trained facilitators, one of whom has lived experience with anxiety.

There are no upcoming events for this course.