e4c in partnership with CMHA Edmonton presents Confront the Discomfort
In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via video conferencing and run by two trained facilitators, one of whom has lived experience with anxiety.
There are no upcoming events for this course.
Online Classes Only
CMHA Recovery College classes will be offered online only during this time. Register here.
This course is full. Add yourself to the waitlist you’ll be contacted when a spot opens up.