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Developing Self-Compassion: Mental Health Week (Bite Size Online)

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion!
This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

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Developing Self Compassion : Mental Health Week (Bite Size Online)
Time: 12:00 pm to 1:00 pm MDT
Start: Wednesday May 8, 2024
End: Wednesday May 8, 2024 (1 sessions)
Location: Online

Developing Self-Compassion: Mental Health Week (Bite Size Online)

  • Time: 12:00 pm to 1:00 pm MDT
  • Start: Wednesday May 8, 2024
  • End: Wednesday May 8, 2024
  • Location: Online

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion! This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

Anyone Family & Friends Older Adults Online Young Adults

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