CMHA Recovery College classes are now being offered online.

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Developing Self-Compassion: Bite sized online

The recent current events are likely to take a toll on our stress levels, our moods, our sense of control, our sense of the future and our confidence. The best antidote right now to all of negative impacts we are experiencing is self-compassion. We hope this one-hour online interactive class will be helpful for you during the current events and in the future beyond.

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Anyone Family & Friends Older Adults Online
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Developing Self-Compassion
Time: 7:00 pm to 8:00 pm MST
Start: Tuesday Feb 21, 2023
End: Tuesday Feb 21, 2023 (1 sessions)
Location: Online

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