CMHA Recovery College classes are now being offered online.

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Added Courses

Developing Self-Compassion: Mental Health Week (Bite Size Online)

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote is self-compassion!
This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

There are no upcoming events for this course.