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Confront the Discomfort: Bite Sized Online

Anxiety is a normal reaction to uncertainty. However, too much anxiety can take a toll on your daily life and overall well-being. In this short course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a two-part, interactive online course, hosted through video conferencing. (2 X 1 hour)

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Confront the Discomfort: Online

10:00 am to 11:00 am MDT

Start Tuesday Aug 18, 2020
End Thursday Aug 20, 2020 (2 sessions)
Location Online
Confront the Discomfort: Bite-sized

1:00 pm to 2:00 pm MDT

Start Tuesday Sep 15, 2020
End Thursday Sep 17, 2020 (2 sessions)
Location Online

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