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Confront The Discomfort: Bite sized online

In this two-hour interactive online course, we will explore how to identify and manage anxiety. We will share skills and approaches to help us better understand and cope with anxiety. All classes are delivered via video conferencing and run by two trained facilitators, one of whom has lived experience with anxiety.

There are no upcoming events for this course.

Related Courses

Time: 7:00 pm to 8:00 pm MST
Start: Wednesday Feb 1, 2023
End: Wednesday Mar 22, 2023 (8 sessions)
Location: Online
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Start: Friday Feb 3, 2023
End: Friday Feb 24, 2023 (4 sessions)
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Time: 7:00 pm to 8:00 pm MST
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End: Tuesday Feb 21, 2023 (1 sessions)
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End: Wednesday Mar 1, 2023 (1 sessions)
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End: Thursday Mar 2, 2023 (1 sessions)
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Time: 7:00 pm to 9:00 pm MST
Start: Tuesday Mar 7, 2023
End: Tuesday Mar 28, 2023 (4 sessions)
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Time: 10:00 am to 12:00 pm MST
Start: Wednesday Mar 8, 2023
End: Wednesday Mar 8, 2023 (1 sessions)
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Finding Your Balance
Time: 7:00 pm to 8:00 pm MST
Start: Thursday Mar 9, 2023
End: Thursday Apr 27, 2023 (8 sessions)
Location: Online
Rethinking Our Thoughts (Bite Size)
Time: 10:00 am to 12:00 pm MST
Start: Saturday Mar 11, 2023
End: Saturday Mar 11, 2023 (1 sessions)
Location: Online
Time: 10:00 am to 11:00 am MST
Start: Saturday Mar 18, 2023
End: Saturday Mar 18, 2023 (1 sessions)
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Building Better Boundaries (Bite Size)
Time: 7:00 pm to 9:00 pm MST
Start: Monday Mar 27, 2023
End: Monday Mar 27, 2023 (1 sessions)
Location: Online
Time: 7:00 pm to 8:00 pm MST
Start: Wednesday Feb 1, 2023
End: Wednesday Mar 22, 2023 (8 sessions)
Location: Online
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Time: 10:00 am to 12:00 pm MST
Start: Friday Feb 3, 2023
End: Friday Feb 24, 2023 (4 sessions)
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End: Thursday Feb 9, 2023 (1 sessions)
Location: Online
Developing Self-Compassion
Time: 7:00 pm to 8:00 pm MST
Start: Tuesday Feb 21, 2023
End: Tuesday Feb 21, 2023 (1 sessions)
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Time: 10:00 am to 11:00 am MST
Start: Wednesday Mar 1, 2023
End: Wednesday Mar 1, 2023 (1 sessions)
Location: Prosper Place
Time: 7:00 pm to 8:00 pm MST
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End: Thursday Mar 2, 2023 (1 sessions)
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Time: 7:00 pm to 9:00 pm MST
Start: Tuesday Mar 7, 2023
End: Tuesday Mar 28, 2023 (4 sessions)
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Time: 10:00 am to 12:00 pm MST
Start: Wednesday Mar 8, 2023
End: Wednesday Mar 8, 2023 (1 sessions)
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Time: 7:00 pm to 8:00 pm MST
Start: Thursday Mar 9, 2023
End: Thursday Apr 27, 2023 (8 sessions)
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Time: 10:00 am to 12:00 pm MST
Start: Saturday Mar 11, 2023
End: Saturday Mar 11, 2023 (1 sessions)
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Time: 10:00 am to 11:00 am MST
Start: Saturday Mar 18, 2023
End: Saturday Mar 18, 2023 (1 sessions)
Location: Online
Building Better Boundaries (Bite Size)
Time: 7:00 pm to 9:00 pm MST
Start: Monday Mar 27, 2023
End: Monday Mar 27, 2023 (1 sessions)
Location: Online
Time: 7:00 pm to 8:00 pm MST
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End: Wednesday Mar 22, 2023 (8 sessions)
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Baking Basics
Time: 10:00 am to 12:00 pm MST
Start: Friday Feb 3, 2023
End: Friday Feb 24, 2023 (4 sessions)
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Time: 7:00 pm to 8:00 pm MST
Start: Thursday Feb 9, 2023
End: Thursday Feb 9, 2023 (1 sessions)
Location: Online
Developing Self-Compassion
Time: 7:00 pm to 8:00 pm MST
Start: Tuesday Feb 21, 2023
End: Tuesday Feb 21, 2023 (1 sessions)
Location: Online
Time: 10:00 am to 11:00 am MST
Start: Wednesday Mar 1, 2023
End: Wednesday Mar 1, 2023 (1 sessions)
Location: Prosper Place
Time: 7:00 pm to 8:00 pm MST
Start: Thursday Mar 2, 2023
End: Thursday Mar 2, 2023 (1 sessions)
Location: Online
How To Feel Better About Yourself
Time: 7:00 pm to 9:00 pm MST
Start: Tuesday Mar 7, 2023
End: Tuesday Mar 28, 2023 (4 sessions)
Location: Online
Building Better Boundaries (Bite Size)
Time: 10:00 am to 12:00 pm MST
Start: Wednesday Mar 8, 2023
End: Wednesday Mar 8, 2023 (1 sessions)
Location: Prosper Place
Finding Your Balance
Time: 7:00 pm to 8:00 pm MST
Start: Thursday Mar 9, 2023
End: Thursday Apr 27, 2023 (8 sessions)
Location: Online
Rethinking Our Thoughts (Bite Size)
Time: 10:00 am to 12:00 pm MST
Start: Saturday Mar 11, 2023
End: Saturday Mar 11, 2023 (1 sessions)
Location: Online
Time: 10:00 am to 11:00 am MST
Start: Saturday Mar 18, 2023
End: Saturday Mar 18, 2023 (1 sessions)
Location: Online
Building Better Boundaries (Bite Size)
Time: 7:00 pm to 9:00 pm MST
Start: Monday Mar 27, 2023
End: Monday Mar 27, 2023 (1 sessions)
Location: Online