Confront the Discomfort: Bite Sized Online
Anxiety is a normal reaction to uncertainty. However, too much anxiety can take a toll on your daily life and overall well-being. In this short course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a two-hour, interactive online course, hosted on Zoom.
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9:00 am to 11:00 am MST
|Start||Saturday Jan 23, 2021|
|End||Saturday Jan 23, 2021 (1 sessions)|
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