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Confront the Discomfort: Bite Sized Online

Anxiety is a normal reaction to uncertainty. However, too much anxiety can take a toll on your daily life and overall well-being. In this short course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a two-hour, interactive online course, hosted on Zoom.

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Confront the Discomfort: Bite-sized online

9:00 am to 11:00 am MST

Start Saturday Jan 23, 2021
End Saturday Jan 23, 2021 (1 sessions)
Location Online

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