CMHA Recovery College classes are now being offered online.

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Confront the Discomfort: Full course online

In this multi-week (8 X 1 hour) interactive online course, we will delve deeper into how to identify and manage anxiety. Each week, we will explore a new skill, approach or tool to help us better understand and cope with anxiety. All classes are delivered via video conferencing and run by two trained facilitators, one of whom has lived experience with anxiety.

There are no upcoming events for this course.

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