Be Kind, Embrace Your Mind

“Be Kind, Embrace Your Mind” – Learning how to take care of our mental health and well-being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways that we can struggle. We will briefly discuss stigma and the role that it can play in our own perception of mental health, and our comfort in seeking support. We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness!