Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.

What's more important, thinking or feeling? Both! How we think and what we think can often make us feel better or worse. This one-hour course will help you learn about yourself and how your thoughts can affect how you feel and act. We will explore ways you can use your thoughts to help you deal with challenges and skills you can implement to help keep you grounded.

Join us for weekly writing prompts, reflections, gratitude’s, and the opportunity to share your story. No writing experience required!

Join us for weekly writing prompts, reflections, gratitude’s, and the opportunity to share your story. No writing experience required!

Learning how to take care of our mental health and well-being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways we may struggle. We will also explore different tools we can use to support ourselves and others on our journey to mental wellness!

Journaling can be a very helpful tool in the pursuit of better mental health or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals and mindfulness.