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Learning how much to share, when to share, and who to share your story with can be tricky. This course will cover how to safely, and appropriately, share information about your mental health. This is a two-part (2 X 2 hours) online course offered via Zoom. It is run by two trained facilitators, one of whom has lived experience.
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Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us, as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals and mindfulness!
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This course is for anyone interested in learning more about isolation and depression. Some of us might have experienced isolation and depression in our own lives, have a family member or friend experiencing them, or we may be caring for someone else who has. Join us for a conversation, including helpful tools and coping mechanisms.
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Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This 1-hour interactive course will help you rediscover self-compassion and provide some tools to build this skill.
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