|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
1 event,
-
Grab a cup of coffee and join us for a chat about wellness and end of summer self care, in a safe, and confidential space. We will explore how we can take care of ourselves and have fun focusing on the fall! Join us for a boost to your week!
Free
|
1 event,
-
Anxiety is a normal reaction to uncertainty during challenging times. However, too much anxiety can take a toll on our daily lives and overall well-being. In this course, you will learn a variety of tools to recognize and react to important warning signs and confront your discomfort in a positive and healthy way.
Free
|
0 events,
|
0 events,
|
1 event,
-
The road to recovery is not a straight line and it’s not something we can do on our own. Each person’s recovery journey is unique, but we can share some tools to add to your toolbox to help. This multi-week online course (4 X 2-hours) will be run by two trained facilitators, one of whom has lived experience with mental illness or substance use.
Free
|
0 events,
|
|
0 events,
|
1 event,
-
“Time heals all wounds” is an often- used, well intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to move beyond empty platitudes towards meaningful ways to acknowledge and support a person in their grief journey.
Free
|
0 events,
|
1 event,
-
Journaling can be a very helpful tool in the pursuit of better mental health, or just for relaxation. Join us as we explore journaling in more detail and take a closer look at our thoughts and feelings, personal goals and mindfulness.
Free
|
0 events,
|
0 events,
|
0 events,
|