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Adulting 101 (Youth 16-25 yrs.): Full Course Online
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Many people are experiencing increased levels of stress in our ever- changing world.
Free
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Anxiety is a normal reaction to uncertainty during challenging times. However, too much anxiety can take a toll on our daily lives and overall well-being. In this course, you will learn a variety of tools to recognize and react to important warning signs and confront your discomfort in a positive and healthy way.
Free
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Learning to recognize the sings and symptoms of stress can be difficult. Managing stress before it can develop into burnout can be even more challenging. Join us to discuss stress management and burnout prevention, and to explore some helpful tools and strategies that can be used to maintain our overall wellness
Free
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