CMHA Recovery College Edmonton & the Fort Saskatchewan Multicultural Association present: Building Your Toolbelt: Caring for Others and Yourself (3 x 2 hr.)
When supporting a loved one with their mental health, it’s common to feel confused, overwhelmed, and exhausted. This course will teach you how to improve your communication skills, develop a plan to preserve your energy, and improve your ability to set effective boundaries. This online course is aimed at caregivers and is run by two trained facilitators, one with lived experience with a mental illness or substance use disorder and will take place on Zoom on the following dates:
Tuesdays May 16, 23 & 30, 2023 from 7-9pm
