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Transitioning out of the Pandemic

The pandemic has been an anxious time for everyone, but especially for young people. How much of what you feel is because of pandemic stress, and how much is just part of growing up? This online course (delivered via Zoom) will be offered over 3 weeks (3 X 1 hour sessions). We’ll talk about managing anxiety, practicing good boundaries, and developing healthy habits and routine. This course is aimed at youths 16–24 years old and is run by two trained facilitators, one of whom has lived experience with a mental illness or substance use disorder.
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Transitioning out of the Pandemic: Online

11:00 am to 12:00 pm MDT

Start Saturday Oct 23, 2021
End Saturday Nov 6, 2021 (3 sessions)
Location Online

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