Private Course: REACH Edmonton and CMHA Recovery College Edmonton: Developing Self Compassion

REACH Edmonton and Edmonton Recovery College Present: Developing Self Compassion: Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self-compassion. This 1-hour interactive class will help you rediscover self-compassion and provide some tools to build this skill.