Hope Building 101

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self - compassion. This interactive course will help you rediscover self-compassion and provide some tools to build this skill.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

Building Better Boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This course will introduce you to what boundaries are, the various types of boundaries, why they are important, and help you practice setting boundaries to help you improve your overall wellness.

A beginner-friendly course exploring collage and mixed-media art, including zines, tape transfers, surrealism, Dada, pop art, abstract, and texture-based techniques. All supplies are provided free.

Learning how to take care of our mental health and well being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways we may be struggling.  We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness.

An interactive workshop on the connection between sleep, fatigue, and well-being, offering practical strategies to improve sleep, boost energy, and support overall health.

Therapeutic improv combines improvisational theatre with therapeutic practices to create a supportive, creative space for personal growth. Focusing on the process rather than performance, it can help reduce stress, build confidence and self-esteem, improve communication, and encourage creativity and comfort with uncertainty.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

“Time heals all wounds” is an often-used, well-intentioned statement that can have a negative impact on someone experiencing a loss. This course is for anyone who is interested in learning about loss and the grieving process, and about how to acknowledge and support others in their grief journey.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

What makes us happiest?  Join us for this four week course to learn skills to improve your mood, bounce back from challenges, and make time for what matters most to you.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

A free, in-person one-hour workshop where participants learn to make traditional Bannock and explore its history. Space is limited to 8 participants, with all materials provided. Everyone takes home Bannock and jam.

Therapeutic improv combines improvisational theatre with therapeutic practices to create a supportive, creative space for personal growth. Focusing on the process rather than performance, it can help reduce stress, build confidence and self-esteem, improve communication, and encourage creativity and comfort with uncertainty.

Whether you’ve been creating visual art for years, or you wish to know how, this course is an opportunity to explore various topics and techniques. All materials are supplied. There is no fee for the course.

Do you find it hard to start a conversation? Or once it's started, flounder to keep it going? Are you uncomfortable with difficult conversations? This course will help you strengthen your conversation skills and explore ways to constructively handle conflict in a safe and confidential space.

Having access to affordable, nutritious, and tasty food is super important. So is knowing how to make the most of the food and resources we have on hand to make this happen. You’re invited to join us in a friendly and supportive peer setting to learn more about this. Creative Sandwiches is a safe place to talk with your peers while learning to make the most of what we have on hand, and learning how to make amazing sandwiches while we do so! This 4-session course runs once a week for 2 hours each week, in-person at Prosper Place. We hope you’ll join us.

Limit of 8 participants per class. 

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.

Discover the beauty and cultural significance of dreamcatchers in Indigenous traditions. Join us for a hands-on experience where you’ll learn about dreamcatchers and create one of your own. All materials are provided.

Understanding AISH & ADAP is a practical, plain‑language course for people with disabilities, caregivers, and support workers navigating Alberta’s disability income system during the 2026 transition. Participants learn the core differences between AISH and ADAP, including eligibility, benefit levels, health coverage, income exemptions, and asset rules. The course also provides a clear, step‑by‑step overview of the shared application process, with guidance on working with medical providers to complete strong medical reports that accurately reflect functional limitations. Participants also learn what happens after applying, including adjudication, appeals, and key changes taking effect after July 1, 2026. The course offers practical strategies for interacting with AISH/ADAP, reporting income, understanding the Disability Tax Credit and Canada Disability Benefit, and managing limited budgets through real‑life examples. Throughout, the focus is on building confidence, supporting informed self‑advocacy, and connecting participants to peer and community supports.