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Fort Sk Multicultural Assocation

Fort SK Multicultural Association & CMHA Edmonton Recovery College: Developing Self Compassion

The Fort Saskatchewan Multicultural Association and CMHA Edmonton Recovery College present Developing Self Compassion: Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self-compassion. This 1-hour interactive class will help you rediscover self-compassion and provide some tools to build this skill.

There are no upcoming events for this course.