Developing Self-Compassion: Online
Life can take a toll on our stress levels, our moods, our sense of control, our hope for the future, and our confidence. The best antidote to the negative impacts of stress is self-compassion. This one-hour interactive class (via Zoom) will help you rediscover self-compassion and provide some tools to build this skill.
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10:00 am to 11:00 am MDT
|Start||Saturday Nov 6, 2021|
|End||Saturday Nov 6, 2021 (1 sessions)|
7:00 pm to 8:00 pm MDT
|Start||Monday Nov 22, 2021|
|End||Monday Nov 22, 2021 (1 sessions)|
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