Confront the Discomfort
Whether mild or severe, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, students will learn the physical, mental, and emotional signs of stress, and the purpose it serves in our lives! In this course, you will learn to value and notice the important warning signals our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs, and behaviours.