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Confront the Discomfort

Whether mild or severe, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, students will learn the physical, mental, and emotional signs of stress, and the purpose it serves in our lives! In this course, you will learn to value and notice the important warning signals our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs, and behaviours.

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Confront the Discomfort

1:30 pm to 4:30 pm

Start Sunday Jan 26, 2020
End Sunday Feb 9, 2020 (3 sessions)
Location CMHA Edmonton
SKU CTD-5
Confront the Discomfort

1:00 pm to 4:00 pm

Start Tuesday Mar 10, 2020
End Tuesday Mar 24, 2020 (3 sessions)
Location Stony Plain FCSS
SKU CTD-6

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