Confront the Discomfort
Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course you will learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.
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2:00 pm to 5:00 pm
|Start||Wednesday Sep 25, 2019|
|End||Wednesday Oct 9, 2019 (3 sessions)|
1:30 pm to 4:30 pm
|Start||Monday Oct 21, 2019|
|End||Monday Nov 4, 2019 (3 sessions)|
|Location||The Family Centre|
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