Adaptive Resilience

We all go through challenges and tough times. Our personal resilience can play a big role in how we recover from our challenges and overcome the tough times we face.

In this course, we will explore different tools and strategies which can be helpful in growing our resiliency and navigating the challenges we encounter, in a safe and confidential peer environment. The course runs once a week for 6 weeks on Thursday afternoons, for 2 hours, in-person or online. We are located at: 10455 – 172 Street NW, Edmonton, AB T5S 1K9. We hope you’ll join us!

Limit of 12 participants per class.